The Bar Method Southlake

July 27, 2017

We recently partnered with Erin and Nicole Bulcher—sisters, co-owners and certified teachers at the Bar Method in Southlake, Texas. First on the agenda: designing tanks and tees for their new studio. It was a blast! The design above features a pretzel, chair, diamond, clam and many other humorous icons, based on real fitness moves performed in class. If you are already a member, then you understand! #BarMethodMoves

Football season is right around the corner, and we all know what a hit our health regime takes when the cold beer and jalapeño poppers come out! The Bar Method is a great way to stay healthy and fit throughout the week, so you can enjoy some guilt-free tailgating Friday-Sunday. Even during away game weekends, the Bar Method will help you feel better about those Sunday mornin' brunch habits!

Why the Bar Method? We asked Erin to dive into what makes the Bar Method so great. Check out her answers below!

Live Love Gameday®: What exactly is the Bar Method?

Erin Bulcher: The Bar Method is a one-hour total body workout that merges isometrics, interval training, dance conditioning, and sports rehab. The result creates a long, lean sculpted body.

Live Love Gameday®: What results could someone expect to see from going to the Bar Method?

Erin Bulcher: The result is a noticeable “Bar Method” sculpted body featuring:

Firm, elongated muscles
Reduced body fat
High muscle definition in the chest
Improved posture
Long, narrow thighs
A lifted seat and defined hamstrings
Strong, flat abdominals
Increased stamina and energy
Extended youthfulness

Live Love Gameday®: Sounds amazing! What makes the Bar Method different from other barre classes?

Erin Bulcher: Differentiators of The Bar Method vs. other barre-based concepts:

The Bar Method acutely focuses on effectiveness, safety, and body awareness
The Bar Method is the only barre workout that was designed under the guidance of

physical therapists to ensure joint safety
The Bar Method teachers receive unique training in healthy patterns of movement, body

connection, mental focus, and posture
The Bar Method emphasizes sculpting more than other bar workouts by targeting the

muscles that play the largest role in changing the shape of the body.